Sudden acne breakout: 6 reasons & tips to prevent them

Sudden acne breakout: 6 reasons & tips to prevent them

In the world of skincare, breakouts can feel like surprise attacks, leaving you puzzled and frustrated. Instead of rushing for spot treatments, let's ask the crucial question: Why is your skin breaking out all of a sudden? 

From stress monsters to sneaky skincare villains, each breakout reason has a story worth exploring. Want to understand the entire journey of breakout? Here are some common reasons and culprits that lead to acne suddenly popping up.  

What Is A Breakout? 

Breakouts occur where there are more oil glands, like the face, chest, and back. During a breakout, hair follicles get filled with dead skin cells, oil, and bacteria, causing swelling and redness. Pores become clogged and push their contents to the surface. 

Comedones are clogged pores without inflammation. Closed ones are whiteheads, and open ones with black plugs are blackheads. Pimples form when bacteria infect plugged follicles, leading to red pimples. Cystic acne results from deep pore blockages, causing painful bumps beneath the skin's surface. 

Common Reasons For Sudden Breakout On Face  

Seeing sudden face acne? There are several reasons behind it. Check them out below. 

1. Stress

Mental and emotional stress can tip the delicate balance of our hormones, leading to increased sebum production – the perfect breeding ground for sudden breakout on face. As we strive to conquer this nemesis, finding stress-reducing activities can be our powerful shield. Remember, relaxation is the key to regaining control over our skin's fate! 

2. Diet

The allure of processed foods, sugary delights, and unhealthy fats – the tempting trio that fuels inflammation within our bodies. These dietary choices can act as a trigger, setting the stage for breakouts to make their grand appearance.  

3. Dehydration

In the scorching desert of skincare, dehydration looms as a formidable foe. When we neglect our hydration needs, our skin compensates by producing more oil. And as fate would have it, this oil surplus can pave the way for those bothersome breakouts. Remember that having 8-10 glasses of water can hydrate your body inside and out and to keep your skin supple, there’s always a moisturiser.  

4. Smoking

This wicked adversary releases harmful chemicals that sabotage our skin's natural healing process. With every puff, smoking releases toxins that constrict blood vessels, restricting the flow of essential nutrients and oxygen to the skin. This leads to a dull, lackluster skin, further robbing it from its glow.  

Moreover, smoking can disrupt the delicate hormonal balance, triggering an overproduction of sebum – the notorious oil that often fuels breakouts. As our skin fights to defend against this onslaught, it becomes susceptible to inflammation, redness, and the unsightly appearance of pimples. 

5. Sleeping Pattern

During the profound stages of sleep, our body's repair mechanisms spring into action, healing and renewing our skin cells. This ritual allows our skin to shed damaged cells.  

Adequate sleep is not just a luxury; it's an essential aspect of skincare. When we compromise on slumber, stress hormones can run amok, triggering inflammation and worsening existing skin conditions. The lack of rest also disrupts collagen production, leaving our skin vulnerable to the signs of premature ageing. 

6. Sunrays 

In the vast realm of skincare, the sun takes on a complex role. On one hand, it provides warmth and essential vitamin D. Yet, beneath its seemingly benevolent rays, lurks a silent saboteur – UV radiation. These harmful rays penetrate our skin, inflicting damage that unfurls over time. 

The result is an appearance of fine lines, wrinkles, and sagging. Hyperpigmentation manifests as uneven patches of darkened skin due to an excessive production of melanin in response to the sun's stimulation. 

What To Do When Your Skin Is Breaking Out?

So, your skin is under siege, and those pesky breakouts are wreaking havoc. Here’s a solution! Restore your skin's natural harmony with this skincare routine that will help when you are breaking out.  

  • Gentle Cleansing 

The first line of defense is proper face washing. Engage in gentle cleansing to rid your skin of dirt, excess oil, and impurities that clog pores and aggravate breakouts. Use Face Wash With Salicylic Acid & Thymol T Essence. This one is a gentle, sulfate-free cleanser is clinically proven to reduce acne-causing bacteria and calm your skin in just 3 days. 

Acne Squad Face Wash With Salicylic Acid & Thymol T Essence

  • Toner 

Next, apply a clarifying toner infused with skin-loving ingredients. This soothing skincare product will help reduce inflammation, tighten pores, and provide a refreshing, balanced canvas for further care. Use our Face Toner With 4% PHA for best results. This one helps at every stage of the acne lifecycle.  

Acne Squad Face Toner With 4% PHA 15 reviews

  • Acne Spot Treatment 

To tackle active breakouts head-on, apply a targeted acne spot treatment containing potent ingredients. These acne-fighting warriors target blemishes directly, aiding in their healing and reducing redness.  

Lay your hands on our Spot Corrector for Active Acne with Salicylic Acid. This one also has Niacinamide, Zinc Sebum and Shatavari, which fight skin woes with anti-bacterial properties.

Acne Squad Spot Corrector for Active Acne with Salicylic Acid

  • Sunscreen 

Shield your delicate skin from harmful UV rays and potential irritation by applying a non-comedogenic sunscreen with a minimum SPF of 30. Sun protection is crucial, especially for breakout-prone skin, as it helps prevent post-inflammatory hyperpigmentation and further skin damage. Say hello to our Face Moisturiser with Niacinamide & SPF 25 PA+++. 

This one not only protects your skin from the hazards of sun but also works to hydrate your skin.  

Acne Squad Face Moisturiser with Niacinamide & SPF 25 PA+++

  • Hydration 

While you aim for the recommended daily water intake, don’t forget to bring in the charm of a moisturiser. A moisturiser can hydrate your skin and leave it feeling nourished.

Other Tips To Manage Breakouts 

  • Change pillowcases: Consider changing your pillowcases at least once a week. Pillowcases can accumulate bacteria, oil, and skincare products that may transfer to your face during sleep. 
  • Be Gentle with Your Skin: Avoid aggressive scrubbing or excessive exfoliation, as it can irritate and inflame your skin. Treat your skin gently, especially during breakouts, to prevent further damage. 
  • Resist Picking or Popping: Avoid picking or popping your pimples. Doing so can lead to scarring and worsen inflammation, prolonging the healing process. 
  • Keep Hair Off Your Face: If you have long hair, tie it back or use a headband to keep it away from your face. Hair products and oils can transfer to your skin and potentially clog pores. 

Understanding The Four Stages Of Acne Lifecycle:

Stage 1: Acne Prone 

A genetic predisposition to acne emerges. Skin becomes more susceptible to clogged pores and future breakouts, hinting at the challenges to come. 

Stage 2: Clogged Pores 

The stage is set with clogged pores as dead skin cells, oil, and bacteria obstruct hair follicles. Skin appears congested, preparing for the impending breakout. 

Stage 3: Breakout 

The climax is finally here! As clogged pores escalate into inflamed and infected lesions. Pimples, papules, or severe nodules emerge during this stage.  

 Stage 4: Post Breakout 

After the tumultuous journey, healing and recovery begin. Post-breakout marks, hyperpigmentation, or scars linger. During this stage, you need to revive your skin.  

Frequently Asked Questions:

Q.1 Can overwashing cause breakouts? 

A. Overwashing can cause breakouts by stripping the skin's natural oils, leading to dryness and increased oil production. This can clog pores, triggering acne. Stick to a gentle cleansing routine to maintain the skin's balance and reduce the risk of breakouts.

Q.2 What triggers breakout?  

A. Breakouts can be triggered by various factors, including hormonal fluctuations, excess sebum production, clogged pores from dead skin cells and bacteria, stress, certain medications, and diet. Skincare products with comedogenic or irritating ingredients can also exacerbate acne. Environmental factors like pollution and wearing occlusive makeup may contribute to skin congestion. Understanding these triggers helps in adopting a targeted skincare approach for managing breakouts effectively.

Written by Needhi Dhoker on Oct 11, 2023
Fashion & beauty fanatic. Tea or coffee dilemmas. John Mayer vibes. Spilling words and swooning over skincare.

Related Articles

Your Shopping Bag

No more products available for purchase

Your cart is currently empty.