If you battled acne as a teenager, you have probably heard some wild advice: "Too many potato chips!" "Not enough face washing!" "Cut out the chocolate!" Spoiler alert - much of this acne wisdom is just a pile of myths. With so many crazy claims, knowing what's fact and fiction is hard. We are here to clear things up. Buckle up as we debunk the top 10 acne myths and uncover what works to keep your skin clear. So, let's get myth-busting.
10 Common Acne Myths
Myth 1: Acne Is Caused By Poor Hygiene Alone
Unless you are not washing your face at all, that's probably not the only problem for acne prone skin. Washing your face twice a day is recommended, which is usually enough. Washing more than that can dry your skin.
Myth 2: Only Teenagers Get Acne
That's not true at all. Many adults still get acne well into their 30s, 40s, and even 50s. It might look different from teenage acne. It is more likely to be reddish bumps around your mouth and jaw rather than whiteheads or blackheads on your forehead and cheeks. But it's still acne.
Myth 3: Sun Exposure Clears Up Acne
Sun exposure doesn't clear up acne. In fact, some sunscreens can make it worse. Chemical sunscreens may cause heat bumps, especially if you are acne prone. Instead, opt for a good quality sunscreen to avoid aggravating your skin.
Myth 4: Popping Pimples Will Make Them Go Away Faster
Popping pimples doesn't speed up healing and can lead to scabs and scars. The best approach is to let them heal naturally. Patience is key.
Myth 5: Makeup Always Worsens Acne
Makeup doesn't always make acne worse. Some products can clog pores and cause breakouts, but many are made to be gentle on your skin. Choose non-comedogenic and oil-free makeup to avoid extra pimples. And remember to wash your face well before bed to remove any makeup that could contribute to breakouts.
Myth 6: Eating Greasy Foods Will Definitely Result In Acne
Greasy foods don't directly cause acne. While there's no strong evidence linking them to breakouts, a diet high in sugar and processed foods can worsen acne by increasing inflammation. For clearer skin, focus on eating veggies, fruits, and whole grains.
Myth 7: Acne Will Go Away On Its Own
Acne usually doesn't clear up on its own. While some mild cases might improve, most people need targeted treatments to eliminate acne efficiently. Using appropriate solutions tailored to your skin to help manage and clear up acne is advisable.
Myth 8: Toothpaste Can Treat Acne
Toothpaste isn't a reliable solution for acne. Although it might seem like a quick fix, it can irritate your skin and possibly worsen your breakouts. For effective acne treatment, stick to products specifically designed for acne care.
Myth 9: Stress Is The Ultimate Cause Of Acne
Stress may seem to trigger more breakouts, but it is not one of the major causes of acne. While some people notice acne flaring up during stressful times, no strong evidence exists that stress hormones directly cause acne.
Myth 10: You Only Need One Type Of Treatment For Acne
Relying on just one treatment for acne isn't usually enough. Many people stick to over-the-counter products, but there are more effective solutions available. A good skincare routine with cleansers, moisturisers, exfoliators, and anti acne products is important for clear skin.
Recommended Skincare Routine For Acne
Step 1: Cleanser
Start with a mild cleanser, such as our Face Wash with Salicylic Acid and Thymol T-essence. This sulphate-free blend merges Thymol T-essence with Salicylic Acid to combat acne-causing bacteria and calm breakouts within three days. It also replenishes moisture with Pentavitin, ensuring your skin stays hydrated.
Step 2: Serum
Next, apply our 2% Salicylic Acid Serum for blackheads and whiteheads. This potent serum is crafted to clear clogged pores and prevent new breakouts. Its exfoliating power tackles excess sebum while maintaining hydration. It also soothes inflammation and diminishes redness linked to acne.
Step 3: Moisturiser
Complete your regimen with a lightweight moisturiser like our Face Moisturiser with Niacinamide and SPF 25 PA+++. This dual-purpose product not only protects your skin from harmful sun exposure but also delivers essential hydration. Fortified with Vitamin B3 and E, it helps reduce oxidative stress from environmental factors like UV rays and blue light, enhancing overall skin texture.
Takeaway
Acne can be tricky, and the myths can make understanding what's going on difficult. There is more to acne than what you might think. It is important to research before trying new skincare products and understand what might be causing your acne. Getting the facts right will help you choose the right treatment and avoid wasting time on ineffective solutions. Learning more about your skin can lead to better results and healthier skin in the long run.
