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What is sebum and how to regulate sebum production

What is sebum and how to regulate sebum production

Do you find that your skin gets more oily with time? Do you experience more frequent pimples, blocked pores, and an oily sheen forever? An excessive amount of sebum, produced by tiny glands in our skin, could be a possible cause. Although sebum is crucial in keeping skin healthy, excessive production can cause irritating skin problems.


In This Article:

What Is Sebum?

How Is Sebum Produced?

This article talks about the causes and treatment of sebum overproduction. Get your oil glands under control with these expert skincare tips and follow some best practices to reveal healthy and glowing skin. 

What Is Sebum?

Sebum is commonly referred to as the skin's "natural moisturiser." Your skin's little sebaceous glands generate this oily fluid, which your skin constantly uses to keep it supple, protected, and soft. In this way, sebum on face acts as a personal bodyguard for your skin, ensuring that you remain radiant while also being protected. However, excessive sebum production can cause oiliness and annoying breakouts. 

How Is Sebum Produced?

Sebum is produced in your skin by tiny glands known as sebaceous glands. Although these glands can be found anywhere on your body, they are most heavily distributed in the scalp, upper body, and face.

Sebum functions as a barrier on your skin, preventing dryness and protecting it from environmental damage. However, acne and other skin problems can result from sebum overproduction and can cause greasy skin and blocked pores.

What’s The Purpose Of Sebum?

To understand how to prevent sebum production, it is important to know its three primary functions:

  • Hydration: Sebum is a moisturiser, keeping the skin soft and smooth and preventing drying.
  • Protection: It acts as a barrier, keeping out potentially dangerous germs, toxins, and other environmental damage.
  • Lubrication: Sebum acts as a lubricant, protecting our skin from friction and making it less prone to harm.

So, to sum it up, sebum helps our skin stay hydrated, protected, and functioning properly!

Why Is Sebum Regulation Important?

Keeping sebum skin production levels in check is imperative for healthy skin. When unregulated, it can lead to the following problems:

Sebum control, which leads to matte skin and smaller pores, can avoid these problems. This is crucial for the skin's general health and appearance.

Signs Of Imbalanced Sebum Production

Let's look at the symptoms that could indicate an imbalance in your skin's sebum production:

  1. Excessive Shine: Overactive sebaceous glands may be to blame if your skin seems perpetually shiny, particularly in the T-zone.
  1. Recurring Breakouts: Acne, including blackheads and whiteheads, that comes back regularly can indicate an imbalance in sebum production. It can cause inflammation and blocked pores.
  1. Skin Redness or Irritation: An imbalance in sebum can affect the skin's protective barrier, leading to skin redness or irritation.

Ways To Regulate Sebum Production

If you are wondering how to control sebum production on face, follow these simple tips: 

  1. Mild Cleansing: To avoid drying out the skin, use a gentle, non-comedogenic cleanser to remove grime, oil, and other pollutants. 
  1. Hydration: To avoid dehydration, which can lead to an increase in sebum production, use a lightweight, oil-free moisturiser to keep the skin moisturised.
  1. Products To Manage Oil: Choose skincare products that contain Salicylic acid or Niacinamide to help reduce oiliness and minimise pore size.
  1. Exfoliation: To keep pores clear and dead skin cells removed, exfoliate regularly with a mild chemical exfoliator. 
  1. Sun Protection: Apply a broad-spectrum sunscreen daily to avoid skin damage caused by UV rays. This will help control sebum production and improve oily skin.

Achieving a healthy complexion and successfully regulating sebum production can be achieved by incorporating these methods into your skincare routine and lifestyle.

Products To Assist In Sebum Regulation

At Acne Squad, dealing with sebum and the problems associated with it can be managed by incorporating these products into your skincare routine:

  • Cleanser
  • It's important to choose a cleanser that is gentle on your skin. Use a facewash with Salicylic acid if you have oily skin and are more prone to acne breakouts. One of the best options is our Salicylic acid with Thymol T essence facewash. It not only cleanses your skin but also keeps it moisturised.

  • Moisturiser + Sunscreen
  • Cleansing is step one for sebum control; the second important step is moisturising. Your skin needs the extra hydration that can help maintain sebum production. You can use our Face Moisturiser with Niacinamide and SPF 25+++. It not only helps with hydration but also protects from sun damage. So you get the benefit of both a moisturiser and a sunscreen in one.


    Sebum levels must be regulated for healthy skin. Mild washing, hydration, oil-control products, exfoliation, and sun protection can effectively regulate sebum production.

    Frequently Asked Questions

    Q:1 How do you normalise sebum production?

    A. Applying oil-free moisturisers and mild cleansers containing Salicylic acid or Niacinamide can help normalise sebum production. You need to be consistent and have a balanced skincare regimen.

    Q:2 What are the consequences of excessive sebum production?

    A. Excess sebum can cause uneven complexions, greasy skin, blocked pores, and acne. Acne and other skin conditions may be a consequence of excessive sebum production. 

    Q:3 How should these sebum-regulating products be used for best results?

    A. Sebum-regulating products should be used consistently as part of a skincare routine. Start with clean skin, apply the product as directed, and follow up with sunscreen during the day.

    Written by Samradni Pradhan on Mar 18, 2024
    Samradni combines her love for exploring diverse beauty products with her knack for expressive writing. She delivers engaging content in the world of beauty with confidence and insight.

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