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Blind acne: What are they & how to deal with them

Picture this: You're deep into a work session at your desk, and out of nowhere, you detect the telltale signs of a pimple emerging on your chin. No one welcomes the arrival of a zit, but this one brings a distinct sense of apprehension. You can sense its depth, silently brewing beneath the surface of your skin. Does this resonate with you? Odds are, you're dealing with the notorious blind pimple.

In This Article:

What Is Blind Acne?

What Causes Blind Acne?

What Is Blind Acne?

Blind acne, also known as cystic acne or pimples under the skin, is a stealthy intruder that develops deep beneath the skin's surface. Unlike typical pimples, these blemishes are characterised by their absence of a visible head.

What Causes Blind Acne?

Blind acne finds its roots in a myriad of sources, primarily stemming from an excessive production of sebum—the skin's inherent oil. This surplus, coupled with the presence of dead skin cells and bacteria, establishes a conducive environment, providing the perfect space for these beneath-the-surface bumps to thrive and persist.

What Does Blind Pimple Look Like?

A blind pimple is like a hidden bump under your skin, different from regular pimples. You can't see a white or blackhead on it because it stays beneath the skin's surface. It feels more like a tender, swollen area and might look red and inflamed. Unlike common pimples, these under-the-skin bumps are more painful and can be trickier to deal with since they don't come to a head. They're like stealthy troublemakers that you can feel but can't easily spot.

How To Get Rid Of Blind Pimples

Resisting the urge to pick, poke, or squeeze is the golden rule when it comes to dealing with blind pimples. Succumbing to the temptation can backfire, as squeezing may drive the sebum, dead skin cells, and bacteria even deeper. This can lead to a more profound, larger, and painful concern.

The good news, however, is that with the right treatment, blind pimples typically bid adieu within one to two weeks. It's crucial to note that if left untreated, these elusive bumps can persist beneath the skin for several months. Let’s see how. 

1. Resist The Urge To Squeeze

Squeezing not only proves ineffective but can worsen the situation. The temptation to intervene must be resisted, as squeezing exacerbates inflammation and elevates the risk of scarring.

2. Hot And Cold Compress

Facing discomfort due to blind pimples? Say yes to cold compress. You can also employ hot and cold compresses alternately. The warmth helps to relax the area and reduce pain, while the cold compress constricts blood vessels, minimising swelling. This soothing technique can be particularly effective in managing the symptoms of these under-the-skin blemishes.

3. Salicylic Acid's Power

Acne Squad face wash

Integrate skincare products containing Salicylic acid into your routine. Choose an acne face wash by Acne Squad fortified with this potent ingredient. Salicylic acid works wonders by penetrating deep into the pores, unclogging them, and exfoliating dead skin cells.

4. Cleansing And Exfoliating Rituals

Acne Squad exfoliating scrub

Keep your skin clean as you adopt a perfect cleansing routine. Opt for an exfoliotor designed for oily skin, enriched with exfoliating agents. This not only cleanses the skin's surface but also prevents the accumulation of oil and debris, a crucial step in managing blind acne. Exhibit A: our X-foliating scrub. As the name suggests, this one offers the best exfoliation. Try it out.

5. Healthy Eating Lifestyle

Adopting a balanced eating plan rich in fruits, vegetables, and lean proteins contributes to the nourishment your skin needs. Hydration is equally vital; ample water intake helps flush out toxins.

6. Acne Spot Corrector 

Acne Squad spot corrector

When it is about blind acne, even spot correctors come in handy and your best match? Well, there’s one – The Breakout Terminator Spot Corrector. Make this a part of your skin routine and notice how blind pimples become a thing of the past. Thanks to the infusion of Salicylic acid, this spot corrector has gained popularity as it reduces 99% acne=causing bacteria. Yes, you heard that right. 


Blind acne requires a comprehensive approach to effectively manage and prevent further breakouts. By avoiding aggressive tactics, applying targeted treatments, and adopting a healthy lifestyle, individuals can take control of their skin health and control the impact of blind acne.

Frequently Asked Questions

Q:1 What is blind acne and how is it different from common acne?

A. Blind acne, also known as cystic or nodular acne, is a more severe and painful form of acne that develops deep within the skin without a visible head. It differs from common acne in its depth, intensity, and potential for scarring.

Q:2 Why do blind pimples hurt more than regular pimples?

A. The heightened pain associated with blind acne is due to its deep-seated nature, causing inflammation that extends into the surrounding tissue. 

Q:3 How can diet and lifestyle changes help prevent blind acne?

A. Adopting a balanced diet, staying hydrated, and managing stress levels can regulate hormones, reduce inflammation, and contribute to overall skin health, helping prevent the development of blind acne.

Q:4 Are there any specific foods or drinks that can cause blind acne?

A. While individual responses vary, some studies suggest that high-glycemic foods, dairy products, and foods high in saturated fat may exacerbate acne symptoms.

Q:5 Can blind acne lead to scarring?

A. Yes, blind acne poses a higher risk of scarring as this kind of acne sits deep beneath the skin. Attempting to squeeze or prick these pimples can worsen inflammation and increase the likelihood of scarring.

Written by Needhi Dhoker on Dec 14, 2023
Fashion & beauty fanatic. Tea or coffee dilemmas. John Mayer vibes. Spilling words and swooning over skincare.

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