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How to get rid of back acne in the right way?

Like our facial skin, our backs have many tiny pores that release an oily substance called sebum. Too much sebum and dead skin can block these pores, eventually leading to back acne. The condition often starts during puberty, and you may have to deal with it in your 20s or 30s as well. Some individuals develop mild back acne, while others may have to deal with severe breakouts. But here is the good news. You can clear back acne by following a perfect skincare routine and lifestyle changes. Let’s look at how, through this blog!

Read on to unfold the mysteries of combination skin so that you can achieve a clearer, healthier, and more balanced skin that is acne free.

In This Article:

What Is Back Acne And Why Does It Occur?

Back acne is when pimples or cysts pop up on your back. They come in different forms

  • Blackheads
  • Cysts
  • Papules
  • Whiteheads

    Unlike face acne, back acne poses unique challenges. Our back has thicker skin and more oil glands comparatively. It's harder to see and treat because, well, it's on your back!

    So, why does it happen? There are many reasons for back acne, but here is the major one.

    Our body produces an oil called sebum. It's made in glands connected to your hair follicles. Sebum travels up the follicles to moisturise your skin and hair.

    Trouble brews when extra sebum and dead skin cells pile up. This buildup clogs your pores and welcomes bacteria. When the clogged pore comes in contact with air, you get acne.

    Key Factors Contributing To Back Acne

    Major back acne causes are

    • Family genes
    • Medications
    • Hormonal changes
    • Excess sweat
    • Stress
    • Dandruff

      These factors can all contribute to the development of back acne, making it important to understand and manage them effectively.

      The Perfect Skincare Routine

      Now, you may be wondering how to get rid of back acne. Well, here is your solution. Simply follow the steps listed below -

      Step 1 - Cleansing

      For the perfect skincare routine, start with cleansing. Regular and thorough showers can significantly decrease back acne, especially on hot days or after a workout. Dermatologists often advise using anti-dandruff shampoo on the back if acne is present, as it contains ingredients that can help reduce inflammation and control bacterial growth, potentially alleviating acne symptoms and promoting clearer skin.

      Step 2 - Exfoliation

      Since accumulated sebum and dead skin cells cause back acne, you can easily reduce it by exfoliating thoroughly. Exfoliation helps open up your pores, making the removal of accumulated dirt and sebum easier. Incorporate a good scrub into your daily routine to keep your back clear and fresh.

      Step 3 - Clothing

      Wear loose clothing to ensure your skin stays cool and dry to reduce and treat back acne. Plus, applying the right skincare products can contribute to effectively managing acne.

      Step 4 - Moisturising

      Moisturising is crucial in treating back acne. Opt for a gentle, fragrance-free moisturiser that won't clog pores. This helps hydrate the skin and repair its moisture barrier, which gets damaged due to back and shoulder acne. 

      Step 5 - Acne Spray

      This extra step can make a whole lot of difference when it comes to treating back acne. Incorporating a back and body spray that specifically targets acne is a great and easy way to get rid of acne. Our 2% Salicylic Acid and Glycolic Acid For Back and Body Acne Spray is perfect for this. It has the perfect blend of AHAs and BHAs to fight body acne and curb future breakouts! It is formulated with 2% Salicylic Acid & Glycolic Acid, which work by gently exfoliating the skin and unclogging pores to reduce body acne and bumps on the skin. It exfoliates dead skin cells and reveals smoother skin.

      You must use this spray daily for best results. After a shower, dry your skin and spray on the affected area. Leave it on for 30-60 seconds, and then continue with your routine.


      Back acne treatment can be challenging due to limited visibility and reach. However, measures such as maintaining a gentle skincare routine, changing out of sweaty clothes post-exercise, and avoiding harsh products can make a huge difference. Incorporating a body spray that tackles back acne is a great add on. Besides, avoid tight clothing or accessories after you develop back acne. It's to speed up the healing process.

      Frequently Asked Questions

      Q:1 What causes acne on your back?

      A. Back acne occurs from sweat, oil, dead skin cells, and bacteria clogging skin pores. Friction from items like backpacks and sweaty clothing worsens the condition by trapping these substances in the pores.

      Q:2 What is the best routine to get rid of acne?

      A. Follow a skincare routine comprising cleansers to combat acne effectively. Invest in gentle products when treating acne.

      Q:3 Why is back acne so hard to get rid of?

      A. Back acne is tough to treat because the skin on your body takes longer to heal than your face. Also, the skin is thicker at the back, and there are more oil glands. It's hard to reach and treat the area regularly.

      Written by Samradni Pradhan on May 09, 2024
      Samradni combines her love for exploring diverse beauty products with her knack for expressive writing. She delivers engaging content in the world of beauty with confidence and insight.

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