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Stress acne: What is it & how to get rid of it

In a world where life's fast pace often leaves its mark, our skin occasionally bears the weight of our daily stressors. Stress acne is a quiet companion for many. But what exactly is stress acne, and does stress truly cast this shadow of breakouts? Let's delve into this understated skin conundrum and find out ways deal with stress acne, ASAP.  

What Is Stress Acne?  

Stress acne is a skin woe rooted in the connection between our emotional state and skin health. Stress prompts our body to release cortisol, a hormone that can kick oil production into high gear. This excess oil can clog pores, setting the stage for acne breakouts. But there's another layer to it; stress often leads to unhealthy habits like poor eating and neglecting skincare, exacerbating the issue. 

Does Stress Actually Cause Acne? 

First things first – let's clear up the age-old question: Does stress actually cause acne? Well, the short answer is yes, but it's a bit more complicated than that. Stress doesn't directly lead to acne, but it can certainly exacerbate the condition for those who are already prone to breakouts. 

What Does It Look Like? 

You might notice red and inflamed pimples, whiteheads, blackheads, or even painful cysts. These blemishes often pop up in the usual acne-prone areas, such as your face, neck, chest, and back. 

The tricky part about stress acne is that it can look similar to other forms of acne, making it a tad challenging to identify solely based on appearance. So, if you're experiencing breakouts during stressful times, it's a good idea to consider your lifestyle and emotional well-being as potential contributing factors. 

How To Get Rid Of Stress Acne 

Now, onto the important part – how to bid adieu to those stress-induced blemishes.

1. Gentle Cleansing

Start with a gentle, non-abrasive Salicylic Acid face wash to clear your face twice a day. Cleansing helps remove excess oil, dirt, and dead skin cells that can clog your pores and lead to breakouts. However, avoid overdoing it with harsh scrubbing or using hot water, as this can irritate your skin and make matters worse. Instead, use lukewarm water and your fingertips to cleanse your face in a gentle, circular motion.

Try: Face Wash With Salicylic Acid & Thymol T Essence 

Acne Squad Face Wash With Salicylic Acid & Thymol T Essence

2. Opt For The Right Moisturiser

When you're using a Salicylic Acid face wash, your skin may tend to become dry. It's crucial to counter this by applying a moisturiser to prevent any additional irritation. Surprisingly, for those hoping to combat greasiness, skipping moisturiser can lead to your skin overcompensating by producing even more oil. To maintain a healthy balance, consider replacing heavy creams or oils with lightweight options.  

Opt for a lighter, non-comedogenic moisturiser to ensure your skin remains well-hydrated without risking pore blockage. 

Try: Face Moisturiser with Niacinamide & SPF 25 PA+++ 

Acne Squad Face Moisturiser with Niacinamide & SPF 25 PA+++

3. Watch Your Diet

Considering your diet is crucial in managing stress acne. It's wise to avoid foods like milk (luckily, cheese and yogurt usually don't worsen acne) and cut down on sugary treats, such as candy. Drastically reducing refined sugars and simple carbohydrates can help mitigate your body's inflammatory response, reducing the potential for acne flare-ups. 

4. Hands Off, Please

During stressful times, the temptation to pick at your face or pop a pimple can be hard to resist. However, it's essential to refrain from doing so. Popping pimples can worsen the infection and lead to scarring. Instead, opt for a spot corrector. These dark spot removal creams not only help with acne but can also expedite the healing process, allowing your skin to recover faster.  

Try: Active Acne Serum & Spot Corrector Duo 

Acne Squad Active Acne Serum & Spot Corrector Duo

5. Stress Management

Since stress plays a significant role in the development of stress acne, it's essential to find effective ways to manage stress. Incorporate stress-reduction techniques into your daily routine. Deep breathing exercises, mindfulness meditation, yoga, and regular physical activity can all help lower stress levels. Additionally, make sure to get adequate sleep, as sleep deprivation can exacerbate stress and worsen skin conditions.

6. Skincare Routine

Establish a consistent skincare routine that suits your skin type. Besides cleansing, use a gentle moisturizer to keep your skin hydrated. Hydrated skin is less likely to produce excess oil. Don't forget to apply sunscreen daily to protect your skin from harmful UV rays, which can worsen acne scarring and inflammation. 

The Takeaway  

In conclusion, stress acne may be a common annoyance, but it's not an insurmountable one. By understanding its causes, recognizing its appearance, and taking steps to manage and prevent it, you can keep your skin clear and radiant even in the face of life's challenges. Remember, a healthy mind often translates into healthy skin, so take care of both! 

Frequently Asked Questions: 

Q:1 Is stress the sole cause of stress acne? 

A. Stress is a significant contributor to stress acne, but it's not the only factor. Genetics, hormonal changes, diet, and skincare habits also play a role. Stress tends to exacerbate these underlying causes, making it more likely for breakouts to occur.

 Q:2 Can stress acne be prevented entirely by managing stress alone? 

A. While effective stress management can significantly reduce the frequency and severity of stress acne, it may not eliminate it entirely. Combining stress reduction techniques with a healthy skincare routine and diet is often the most effective approach to preventing and managing stress-related breakouts.

Q:3. How long does it take for stress acne to clear up with treatment? 

A. The timeline for clearing stress acne varies from person to person. Mild cases may show improvement in a few weeks, while more severe cases can take several months. It's crucial to be patient and consistent with your treatment regimen and consult a dermatologist if you're not seeing progress.


Written by Needhi Dhoker on Oct 10, 2023
Fashion & beauty fanatic. Tea or coffee dilemmas. John Mayer vibes. Spilling words and swooning over skincare.

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