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Everything you need to know about hormonal acne

Dealing with acne breakouts all of a sudden after years of successfully controlling your pimples? Hormonal acne that begins in adulthood could be the reason. Acne is still a problem for many of us long after we reach puberty: Hormonal acne, which is most prevalent in women in their 20s and 30s, causes breakouts along the lower part of the face. In this blog, we will learn about hormonal acne and its causes. We will also talk about how to control hormonal acne.


In This Article:

What Is Hormonal Acne?

Signs Of Hormonal Acne

What Is Hormonal Acne?

Hormonal acne results from a change in hormones in the body. It could be caused by many things, such as changes in diet, consumption of oily and spicy food, stress, and menopause.

Overproduction of sebum, an oily material produced by skin glands, is associated with hormonal acne. Forms of this acne may vary from whiteheads to blackheads to painful cysts. While it is associated with multiple causes and may seem unavoidable, it can be treated to prevent new outbreaks.

Signs Of Hormonal Acne

Before discussing the causes of hormonal acne, it is important to know the signs. Let’s not confuse regular acne with hormonal acne; instead, we should look at the specific signs of hormonal acne. 

  • Persistent pimples around the jawline and chin: Hormonal acne may appear as stubborn pimples that appear in specific areas, typically around the jawline and chin. 
  • Increased oiliness in your skin: Hormonal fluctuations can lead to an overproduction of oil (sebum). This excess oiliness can make your skin appear shiny and feel greasier than usual. 
  • Breakouts that coincide with menstrual cycles: Hormonal acne is commonly triggered by fluctuations in hormone levels, particularly during the menstrual cycle. 

Causes Of Hormonal Acne

There may be multiple causes associated with hormonal acne; some include: 

  • Hormonal fluctuations: Hormonal acne is primarily triggered by fluctuations in hormone levels. These fluctuations can occur during puberty, menstrual cycles, pregnancy, and menopause.
  • Genetics: If you have a family history of acne, especially hormonal acne, you may be more prone to developing it yourself.
  • Stress: Stress triggers the body's production of androgens, increasing oil production and the likelihood of breakouts.

Preventing Hormonal Acne

While factors like genetics may not be under your control, there are simple changes you can bring in to avoid hormonal acne:

Lifestyle Changes

Watch out for what you eat. Introducing oily or spicy food in your diet may lead to acne breakouts. The cleaner you eat, the cleaner your face may be.

Acne Specific Products

You should maintain a proper skincare routine that targets acne. Eating well is an internal cure; you can also try the best face wash for hormonal acne for external care. We recommend adding the following products: 

1. Facewash

The first step in your skincare routine is to use an acne-targeting face wash. Our Face Wash with Salicylic Acid and Thymol T Essence can help with acne breakouts. It is a gentle, sulphate-free cleanser that is clinically proven to reduce acne-causing bacteria and soothe your acne in just 3 days.  

2. Moisturiser

Follow this up with our Face Moisturiser with Niacinamide and SPF 25 PA+++. With ingredients like Vitamin B3 and Vitamin E, it protects your skin from sun damage and any external aggressors that cause acne and inflammation. 

3. Spot Corrector

If you are looking for a targeted treatment option, we recommend using our best seller Spot Corrector For Active Acne with Salicylic Acid. It is made with scientifically proven anti-acne technology that helps minimise 99% of acne-causing bacteria. It also helps in lightening dark spots and heals blemishes.


To conclude, managing hormonal acne is a multi-step process that includes the right skincare routines and lifestyle adjustments. Knowing the causes and signs is important so you are well prepared to tackle the outbreak. Incorporate the right products in your skincare routine to see the changes. 

Frequently Asked Questions

Q:1 How does hormonal acne differ from regular acne?

A. The main differences between hormonal acne and ordinary acne are the pattern and the causes. Hormonal acne breaks out in cysts around the jawline and chin and is caused by oscillations in hormone levels.

Q:2 How can I tell if my acne is hormonal?

A. Hormonal acne can be identified by its predictable pattern, such as a breakout just before menstruation or during periods of hormonal changes.

Q:3 Can both men and women get hormonal acne?

A. Hormonal acne can affect both men and women. Even though hormonal changes that cause acne are more prevalent in women during menstruation, menopause, pregnancy, and puberty, men can also suffer from hormonal imbalances, particularly during adolescence.

Q:4 At what age can you start experiencing hormonal acne?

A. Hormonal changes that accompany puberty usually begin between the ages of 14 and 16 for boys and 12 to 14 for girls. However, hormonal acne can also appear later in life as a result of hormonal shifts during menopause, pregnancy, or even as a side effect of some drugs.

Written by Samradni Pradhan on Mar 20, 2024
Samradni combines her love for exploring diverse beauty products with her knack for expressive writing. She delivers engaging content in the world of beauty with confidence and insight.

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