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Are cold showers good for acne? We find out!

Amidst the sea of unconventional acne remedies, one trend is currently making a splash on social media: cold showers for acne. With TikTok videos garnering millions of views, it's evident that people are turning to cold showers as a potential solution for acne. But where does this concept fall on the spectrum of skincare myths? We decided to get the straight facts. In this article, we will talk about whether cold water for acne actually works, its potential benefits and important things you should keep in mind before agreeing to enter the cold floor and shower.

Benefits of Cold Showers for Acne-Prone Skin:

Cold showers help to tighten your pores. When your pores are tight, they're less likely to get clogged with dirt and oil, which are prime culprits behind acne breakouts. Smaller pores mean less space for nasties to settle in, leaving you with cleaner, clearer skin. This is just one of the benefits of cold showers for acne.

But that's not all! Cold showers can also reduce the production of excess sebum, the oil that can make your skin look shiny and prone to acne. The cold water helps balance oil production, keeping your skin from getting too greasy and, in turn, less prone to breakouts.So, if you're battling acne-prone skin, consider incorporating cold showers into your skincare routine. The cooler temperatures might be just what your skin needs to chill out and clear up!

Do Cold Showers Work On Redness & Inflammation?

Remember how cold water constricts blood vessels? Well, this can also work wonders for reducing inflammation and redness. When your blood vessels tighten up, they're less likely to allow excess blood to flow to the inflamed or irritated area, which can tone down the redness.

Do Cold Showers Work On Redness & Inflammation?

The cool water can also have a soothing effect on your skin. If you've been out in the sun for too long, had an allergic reaction, or experienced irritation from skincare products, a cold shower can provide instant relief. It calms the skin and takes away some of the burning and itching sensations.

In the case of a sunburn, a cold shower is akin to a lifesaver. Sunburns are notorious for causing not only redness but also heat and discomfort. The cold water cools down your skin, providing immediate relief and preventing the burn from worsening. Just remember, though, that you should avoid using hot water on sunburned skin, as it can make matters worse.

When it comes to skin inflammation and redness, cold showers are like a cool breeze on a scorching day. They soothe, calm, and bring your skin back to its natural, happy state.

How Do Cold Showers Affect the Natural Oils of the Skin?

Many of us have a love-hate relationship with the natural oils our skin produces. They keep our skin hydrated and supple, but an excess of these oils can lead to greasy skin, clogged pores, and, you guessed it, acne. The good news is that cold showers can be a fantastic tool for oil control.

Cold shower

When you expose your skin to cold water, it signals your oil glands to slow down their oil production. This results in less greasy skin and fewer clogged pores, which in turn means fewer breakouts. So, if you're dealing with oily skin and breakouts, a cold shower can be a simple yet effective way to tackle these issues.

But there's a fine line to tread when it comes to cold showers and natural oils. While they can help control excess oil production, it's essential not to overdo it. Excessive exposure to cold water can lead to dry skin, as it may strip away too much of your skin's natural oils. Dry skin can be just as problematic as oily skin, leading to flakiness, redness etc.


To answer the million-dollar question, are cold showers good for acne? The answer is balance! Remember that cold showers and acne will not always go hand in hand. It can offer some temporary relief for inflammation and breakouts, but they're not a universal solution. Extreme water temperatures, be it hot or cold, aren't ideal. Lukewarm water strikes the right balance, keeping your skin gentle.

While cold showers can be refreshing, it's essential to experiment and find what works best for your skin. Tailor your skincare routine to meet your unique needs.

Written by Needhi Dhoker on Nov 23, 2023
Fashion & beauty fanatic. Tea or coffee dilemmas. John Mayer vibes. Spilling words and swooning over skincare.

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