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8 sunscreen myths that are nothing but misconceptions

Ever wondered why sun protection seems shrouded in myths? In a world flooded with information, it's easy to get misled by well-meaning advice that might not align with scientific truths. When it comes to shielding our skin from the sun's rays, myths often cloud our judgment, leaving us susceptible to sun damage. So, let's steer clear of the confusion for once and for all and debunk persistent sunscreen myths. Are you ready to peel back the layers and ensure you can confidently bask in the sun safely?

In This Article:

Myth 1: Sunscreen Is Only Necessary on Sunny Days

Myth 2: Higher SPF Equals All-Day Protection

Myth 1: Sunscreen Is Only Necessary on Sunny Days

You might think that the weather is perfect to leave without slapping on some sunscreen and well, you don’t need to care. But here's the catch: harmful UV rays can penetrate through clouds, rain, and even snow. Many people falsely believe that sunscreen is only essential on bright, sunny days. The truth is, UV rays are present year-round and can attack your skin, regardless of the weather. Here’s your go-to product from our best sunscreen in India - Sunscreen Gel Hyaluronic Acid & Pro-Ceramides SPF 50 PA +++. When you are out in the sun for too long, your skin can feel dry but with this In-Vivo tested sunscreen, not anymore. Applying sunscreen is a must for comprehensive protection, come what may.

Myth 2: Higher SPF Equals All-Day Protection

Is a higher SPF (Sun Protection Factor) the golden ticket to extended sun exposure without repercussions? Not quite. While a higher SPF provides more protection, it doesn't mean you can apply it once and forget about it for the rest of the day. Sunscreen effectiveness diminishes over time due to factors like sweating, swimming, and general wear. Reapplication every two hours – or more frequently if you're engaging in water activities – ensures a continuous shield against the sun's potent rays.

Since sunscreen for face isn’t enough, you need one for your body also. Check out our Vitamin C & Pro-Ceramides Fluid Body Lotion SPF 50 PA++++. This sunscreen shields your body and has Patented Pro-Ceramides technology infused in it. This one protects against harsh UVA/UVB rays and blue light.

Myth 3: Sunscreen Is Only for Beach Days

If your sunscreen bottle is collecting dust during the workweek or on cloudy days, you might be falling victim to the belief that sunscreen is exclusively for beach vacations or outdoor adventures. However, sunscreen is a must no matter where you are. UV rays can reach your skin during routine activities like commuting, walking the dog, or sitting near a window. Incorporating sunscreen into your daily skincare routine is a small but mighty step towards preserving your skin's health.

Myth 4: Sunscreen Hinders Vitamin D Absorption

The debate surrounding sunscreen hindering vitamin D absorption has fuelled misconceptions about the potential drawbacks of sun protection. While it's true that sunscreen reduces vitamin D synthesis, the amount is minimal and can be easily compensated for through diet or supplements, according to National Library Of Medicine.

Myth 5: Sunscreen Is Not Needed With Makeup That Has SPF 

Although many cosmetics boast added sun protection, their SPF levels are often lower than recommended for effective coverage. Makeup application tends to be thin, and factors like sweat and oil can compromise its effectiveness throughout the day. To ensure comprehensive sun protection, it's essential to start with a layer of sunscreen before using makeup. Combining both ensures a robust defence against the sun's harmful rays!

Myth 6: Clothing Can Block Sunrays

While clothing does offer some level of UV protection, not all fabrics are created equal. Lightweight or loosely woven fabrics may allow more UV rays to penetrate, leaving the skin vulnerable to sun damage. When shopping, check clothing items that have UPF mentioned. This number helps understand how much of sun ray’s will penetrate. A good example would anywhere between 30 to 49. The idea is to cover your skin when you are out in the sun. And, while you are at it, don’t forget to shield your eyes with sunglasses and carry a hat along.

Myth 7: You Can Step Out Anytime During The Day

The notion that the time of day doesn't impact sun exposure is a misconception that can have serious consequences for skin health. Sunlight contains ultraviolet (UV) rays, and their intensity varies throughout the day. The hours between 10 a.m. and 4 p.m. generally have the highest UV levels, making sun exposure during this period riskier for skin damage. Contrary to the myth, choosing to go out earlier in the morning or later in the afternoon can reduce the risk of harmful UV exposure.

Myth 8: Sunscreens Are Waterproof

While many sunscreens claim to be water-resistant, no sunscreen is entirely impervious to water. Water-resistant sunscreens can withstand water exposure to some extent, but they still require reapplication after swimming or excessive sweating. It's essential to follow the product's instructions, reapplying as recommended, to maintain effective sun protection, especially in water-centric activities.


In summary, In-Vivo, the global SPF testing benchmark, evaluates sunscreen efficacy under real-world conditions. UV-Squad’s patented Pro Ceramide technology, with smaller molecular size, penetrates the outermost skin layer, preserving and restoring the skin barrier. Pro Ceramides play a crucial role in defending against UV radiation, preventing sunburn, and ensuring lasting protection for healthier skin.

Frequently Asked Questions

Q:1 Do I need to use sunscreen even on cloudy days?

A. Yes, sunscreen is essential even on cloudy days. Clouds may filter sunlight, but UV rays can still penetrate and cause skin damage. It's crucial to apply sunscreen daily for comprehensive protection.

Q:2 Which is the best sunscreen for sensitive skin?

A. The best sunscreen for sensitive skin depends on individual preferences and sensitivities. Look for labels as "broad-spectrum" or “non-comedogenic sunscreen”.

Q:3 Are all sunscreens the same?

A. No, not all sunscreens are the same. They vary in SPF levels, ingredients, and formulations. Choose a sunscreen with at least SPF 30, labelled as "broad-spectrum," and suited to your skin type. Consider water-resistant options for outdoor activities and reapply as directed for optimal protection.

Written by Needhi Dhoker on Jan 24, 2024
Fashion & beauty fanatic. Tea or coffee dilemmas. John Mayer vibes. Spilling words and swooning over skincare.

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